Suples Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts

The Suples Ball combines the best training with the versatility of a medicine ball and sandbag. It’s built to develop real-world athletic power through swings, spins, throws, slams, carries, and rotational drills. Made from durable, high-quality vented vinyl, the Suples Ball is designed for high-intensity use while staying comfortable and grippy. The sturdy strap handles support fast, dynamic rotations for smoother transitions and better control. Adjustable, removable handles let you change grips quickly—or remove them to train like a traditional medicine ball. Use it for warm-ups, HIIT, cardio conditioning, muscle activation, and safe speed & power development. Available in 9 lb, 13 lb, 17 lb, and 6 lb sizes, there’s a Suples Ball for every level—from youth athletes and PE classes to fitness enthusiasts and world-class competitors. Part of the official Suples Strength & Conditioning Training Curriculum.

• DURABLE TRAINING CONSTRUCTION – Handcrafted with heavy-duty materials built to withstand frequent use in gyms, wrestling rooms, and home training spaces.
• SPORT-SPECIFIC TRAINING TOOL – Designed for wrestlers and combat sport athletes to practice throws, takedowns, and transitional movements in a dynamic training environment.
• IMPROVES COORDINATION & TIMING – Supports repetition-based drilling to help athletes refine footwork, positioning, and movement patterns during solo or partner training sessions.
• VERSATILE CONDITIONING OPTION – Ideal for incorporating into interval workouts, skill sessions, warm-ups, and strength-focused training routines.
• TRUSTED COMBAT-SPORT DESIGN – Developed for athletes seeking a functional training aid that complements wrestling, grappling, and MMA practice.